Spring Detox

This e-book is a step by step 7 to 14-day diet guide, which can be stretched into thirty days or even longer or tweaked into a Monday-Friday with the weekends off (recommended when at maintenance). It is perfectly balanced so there are no concerns about long-term use.

The plan is simple to follow and does not require that you take any health supplements (these are an optional bonus); just honest to goodness foods with science to back their inclusion in this plan for many “science nerd” reasons.