High protein breakfast for weight loss PDF

This is a quick start breakfast plan for weight loss recommended for the initial phases of weight loss. I recommend that you follow this plan for approximately 4 weeks before review. This high protein breakfast plan is recommended for body fat loss with improved energy, satiety, and hormone balance.

I suggest if you wish to follow more comprehensive weight loss plan follow this or concurrent to this; that you have a read of the spring detox plan as this is an ideal plan for weight loss and health. Please see here: