High protein breakfast for athletes PDF
This breakfast is recommended for:
- strength athletes
- power athletes
- athletes on a weight loss or fat loss regimen
- for field sports such as rugby, NFL, football
- for explosive sports
- for field athletes in between season when the intent it to limit fat gain during the break from training and match play.
- this breakfast may also be cycled as part of a body building or figure models regimen to improve fat loss
- hypertrophy phases
- for avid gym goers with higher energy requirements
The high protein breakfast is suitable for male and female athletes.