High protein breakfast for athletes PDF

This breakfast is recommended for:

  • strength athletes
  • power athletes
  • athletes on a weight loss or fat loss regimen
  • for field sports such as rugby, NFL, football
  • for explosive sports
  • for field athletes in between season when the intent it to limit fat gain during the break from training and match play.
  • this breakfast may also be cycled as part of a body building or figure models regimen to improve fat loss
  • hypertrophy phases
  • for avid gym goers with higher energy requirements

The high protein breakfast is suitable for male and female athletes.